The watermelon diet is one of the most effective ways to lose weight. In addition, this technique will bring great benefits to the body, cleanse it and eliminate toxins. These berries are so low in calories that by consuming them you can even afford to eat a few pieces of black bread - they will absolutely not harm your weight loss. Watermelon diet for up to 10 days is recommended, but remember that this product has high diuretic properties.
For a long time, watermelon was considered an unnecessary treat. People thought there was nothing in it but water and sugar. However, in the 20th century, scientists established that it was an incredibly valuable berry.
Can I eat watermelons while on a diet?
Watermelon is an inexhaustible source of potassium, vitamins A, C, PP, B1, B2 and B6. It contains easily digestible sugar - glucose and fructose, as well as folic acid, fiber and pectins. At the same time, watermelon does not contain fat and cholesterol. Due to its unique ability to remove toxins and toxins from the body, it is considered one of the best kidney cleansers and is used as an excellent choleretic and diuretic.
The benefits of watermelon for weight loss are very high, because it is a low calorie product, 100g contains only 40 calories, so the watermelon diet is a great choice for those who want to lose weight, eliminate toxins andharmful elements of the body.
It is also important to adhere to some basic hygiene standards. When choosing a watermelon, do not cut it. At home, wash the fruit with hot water and soap. These very simple steps can help you avoid intestinal infections, which are known to flare up during watermelon season. By the way, people with urolithiasis should not wear several watermelons at once - physical activity can cause an attack of renal colic.
Contraindications to the use of watermelons are kidney stones, diabetes mellitus, chronic diseases of the pancreas. In addition, the watermelon diet cannot be followed by people with birth defects of the genitourinary system and prostate adenoma. Watermelon diet for pyelonephritis is strictly prohibited. It is not recommended to follow this diet in the postoperative period, as well as in cases of colitis and tendency to diarrhea.
Rules and menu of the watermelon diet
Eating watermelons on a diet is quite simple. For those who want to lose 3-4 kg weight, it is enough to eat exclusively watermelons for two to four days. In addition, ideally, you should eat 1 kg of watermelon for every 15 kg of your body. It is recommended to divide the entire daily rate into 5 receptions.
Great results can be achieved if the diet is prolonged, but be sure to combine watermelon with other foods. What can you eat watermelon with on a diet? If you are very hungry, you can complete the menu with 1 to 2 slices of black bread. It is allowed to use the watermelon diet in combination with black bread for up to 10 days. But on condition that you feel good, and that you are not tormented by discomfort in the gastrointestinal tract (heaviness in the stomach, gas, other unpleasant sensations).
According to the rules, it is necessary to gradually enter the watermelon diet for weight loss, gradually introducing watermelon into the daily diet, then for several days there is exclusively watermelon, after which it isalso smoothly, without abrupt menu changes, "exit" from the watermelon diet.
Here is an example of a watermelon diet menu for a week:
- Breakfast. 300 g of watermelon. An hour later - 1 cup of green tea, toast with low-fat cheese, low-fat yogurt or cottage cheese.
- Having dinner. 300-350 g of watermelon. An hour later - light soup, boiled chicken or steamed fish.
- Having dinner. 300 g of watermelon. An hour later - any vegetable dish, such as zucchini.
For breakfast and lunch, it is advisable to use unsweetened porridge boiled in water, lean meat or fish, vegetable salads seasoned with yogurt or lemon juice, and alittle cheese. For dinner, you can eat the same watermelon at the rate of 1 kg of pulp per 30 kg of body weight.
But to achieve a positive result, it is not enough to follow a diet. It should be remembered that the emotional state has a greater influence on the achievement of the goal. If you perceive the food restriction and temporary deprivation of regular food as an inconvenience, the result in such cases may not last long or not be there at all. So you only need to lose weight for fun, and for that it is advisable, before starting a diet, to reconsider your rules of life, which concern food and lifestyle preferences. Only in this case, success is guaranteed.
The watermelon diet, like most mono diets, is not recommended for more than five days. During this time, you will completely get rid of toxins, excess water in the body, as well as unwanted salts.
Don't rush into a watermelon diet right away. First of all, organize at least one watermelon fasting day, try to eat 1. 5-2 kg of watermelon per day and nothing else. Organize these days once a week. The result will not be long in coming. And that will be the start of the recovery that you will certainly feel.